When you’re depressed, even simple things can feel incredibly heavy. Feeling better about yourself isn’t about “snapping out of it”;…
- April 26, 2025
The real link between breastfeeding and preventing obesity.
The real link between breastfeeding and preventing obesity is pretty fascinating — but also a little more complex than people…
- April 25, 2025
10 behaviors for healthy weight loss.
Here are 10 effective and sustainable behaviors for healthy weight loss: Mindful eating It means slowing down and paying attention…
- April 22, 2025
Preventing depression in pregnancy
A combination of strategies for emotional, physical, and social support are needed to prevent depression during pregnancy. The following are…
- April 20, 2025
Safer surgery: Steps you can take
Before Surgery Choose the Right Hospital and Surgeon Choose a skilled surgeon with an excellent track record. Check the accreditation…
Yes, cold and flu medications purchased over-the-counter (OTC) can harm your heart, particularly if you already have or are at…
- April 13, 2025
A practical guide to the Mediterranean diet
What Is the Mediterranean Diet? The traditional eating habits of countries that border the Mediterranean Sea—like Greece, Italy, and southern…
- April 13, 2025
Cancer treatment: Is a clinical trial right for you?
Whether a clinical trial is right for you as part of cancer treatment depends on your individual diagnosis, goals, and…
- April 13, 2025
Preventing depression in pregnancy:
Preventing depression during pregnancy is crucial not only for the health of the mother but also for the development and…