Yoga can be very beneficial for people with back pain—especially chronic lower back pain—when done carefully and with proper guidance. …
Fermented foods are excellent for gut health because they contain beneficial probiotics—live microorganisms that help balance the gut microbiome, improve…
A plant-based diet is a way of eating that focuses primarily on foods derived from plants. This includes: Fruits and…
When you’re depressed, even simple things can feel incredibly heavy. Feeling better about yourself isn’t about “snapping out of it”;…
The real link between breastfeeding and preventing obesity is pretty fascinating — but also a little more complex than people…
Here are 10 effective and sustainable behaviors for healthy weight loss: Mindful eating It means slowing down and paying attention…
A combination of strategies for emotional, physical, and social support are needed to prevent depression during pregnancy. The following are…
Before Surgery Choose the Right Hospital and Surgeon Choose a skilled surgeon with an excellent track record. Check the accreditation…
Yes, cold and flu medications purchased over-the-counter (OTC) can harm your heart, particularly if you already have or are at…
