Yoga for people with back pain
Yoga can be very beneficial for people with back pain—especially chronic lower back pain—when done carefully and with…
Fermented foods for better gut health
Fermented foods are excellent for gut health because they contain beneficial probiotics—live microorganisms that help balance the gut…
What is a plant-based diet and why should you try it?
A plant-based diet is a way of eating that focuses primarily on foods derived from plants. This includes:…
How to feel better about yourself if you are depressed.
When you’re depressed, even simple things can feel incredibly heavy. Feeling better about yourself isn’t about “snapping out…
The real link between breastfeeding and preventing obesity.
The real link between breastfeeding and preventing obesity is pretty fascinating — but also a little more complex…
10 behaviors for healthy weight loss.
Here are 10 effective and sustainable behaviors for healthy weight loss: Mindful eating It means slowing down and…
Preventing depression in pregnancy
A combination of strategies for emotional, physical, and social support are needed to prevent depression during pregnancy. The…
Safer surgery: Steps you can take
Before Surgery Choose the Right Hospital and Surgeon Choose a skilled surgeon with an excellent track record. Check…
Over-the-counter cold and flu medicines can affect your heart
Yes, cold and flu medications purchased over-the-counter (OTC) can harm your heart, particularly if you already have or…
A practical guide to the Mediterranean diet
What Is the Mediterranean Diet? The traditional eating habits of countries that border the Mediterranean Sea—like Greece, Italy,…
Cancer treatment: Is a clinical trial right for you?
Whether a clinical trial is right for you as part of cancer treatment depends on your individual diagnosis,…
Preventing depression in pregnancy:
Preventing depression during pregnancy is crucial not only for the health of the mother but also for the…
A silver lining for migraine sufferers?
While migraines can be debilitating, there’s some hopeful news — here are a few potential “silver linings” for…
Safer surgery: Steps you can take.
Before Surgery Choose the Right Surgeon and Hospital Examine the experience and qualifications of your surgeon. Opt for…
Stress-eating: Ten strategies to slow down
Ten practical ways to slow down and effectively control stress-induced eating are as follows: Take a Break Before…
Simple ways to wake up your workout
The mind and body benefit greatly from exercise. This is how: More robust body Builds muscle and bones…
Avoiding nuts and seeds for better gut health? You shouldn’t
Avoiding nuts and seeds for gut health is a myth that needs busting. In fact, nuts and seeds…
Can monitoring blood pressure at home cut maternal mortality?
Yes, home blood pressure monitoring can aid in the reduction of maternal mortality, particularly in the identification and…
Should you use probiotics for your vagina?
What exactly are vaporous probiotics? Probiotics are “good” bacteria that help maintain a healthy balance of microbes in…
What to do when your child swears?
The key is to respond calmly but consistently when your child swears. Here’s a step-by-step guide to help…
When should I be concerned about ringing in my ears?
What is Tinnitus? Tinnitus is the perception of ringing, buzzing, hissing, clicking, or other sounds in the ears when no external sound is present. It
When is a heavy period too heavy?
A heavy period (menorrhagia) is considered too heavy when it significantly impacts your daily life or signals an underlying health issue. Here are some key
What’s the best way to manage agitation related to dementia?
Non-drug strategies and, if necessary, medication are required to manage agitation in dementia patients. Here are the best ways to handle it: Non-Pharmacological Approaches (First-Line
10 winning ways for kids to burn energy.
Here are 10 creative, fun, and effective ways for kids to burn off energy while having a blast: Outdoor Sports and Games: Encourage activities like
Knee arthroscopy: Should this common knee surgery be performed less often?
Knee arthroscopy is a minimally invasive procedure that has been widely used for decades to treat osteoarthritis, meniscus tears, and other knee problems. However, recent
Is it safe to reduce blood pressure medications for older adults?
Reducing blood pressure medications for older adults should always be done cautiously and under the supervision of a healthcare provider. Here are some key considerations:
How can you help a loved one suffering from loneliness?
What is Loneliness? Loneliness is the emotional distress caused by feeling isolated or lacking meaningful social connections. It’s different from being alone—some people enjoy solitude,
How to cope when a loved one is depressed, suicidal, or manic?
Coping with a loved one who is depressed, suicidal, or manic can be emotionally exhausting and overwhelming. It’s important to approach the situation with patience,
As family well-being declines, so does children’s behavior
Yes, there is a strong connection between family well-being and children’s behavior. When a family’s overall well-being—emotional, financial, or relational—declines, children often experience stress, instability,
Why is music good for the brain?
Music is great for the brain because it stimulates multiple areas, improving cognitive function, memory, and emotional well-being. Here’s how: Enhances Memory & Learning Music
Coping with the loss of smell and taste
Losing your sense of smell (anosmia) and taste (ageusia) can be frustrating and affect your daily life, including eating habits, safety, and emotional well-being. Here
What your skin should expect when you’re expecting?
Pregnancy brings a lot of changes to your body, including your skin! Here’s what you might expect: Common Skin Changes During Pregnancy Hyperpigmentation & Dark
what is Intermittent fasting: how it affects human body and what is its consequences?
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn’t focus on what foods
Weight loss can help head off lasting damage caused by fatty liver
Yes! Weight loss is one of the most effective ways to prevent and even reverse the damage caused by non-alcoholic fatty liver disease (NAFLD). Excess
Your headaches are getting worse. Do you need an imaging test?
If your headaches are getting worse, it might be a good idea to assess whether an imaging test (like a CT scan or MRI) is
What to eat to reduce your risk of Alzheimer’s disease?
Eating a brain-healthy diet can help reduce the risk of Alzheimer’s disease. The best approach is to follow the MIND diet (Mediterranean-DASH Diet Intervention for
Platelet-rich plasma: Does the cure for hair loss lie within our blood?
As a potential treatment for hair loss, particularly in conditions like androgenetic alopecia (pattern baldness), platelet-rich plasma (PRP) therapy has gained popularity. The idea behind
Why your sleep and wake cycles affect your mood?
Your hormone levels, brain function, and emotional stability are all impacted by your sleep and wake cycles, which are also referred to as your circadian
Multisystem inflammatory syndrome in children — what parents need to know?
Multisystem Inflammatory Syndrome in Children (MIS-C) is a rare but serious condition that can occur in children after a COVID-19 infection. It causes inflammation in
Can a daily pill lighten heavy menstrual bleeding caused by fibroids?
Depending on the medication, a daily pill can help lighten heavy menstrual bleeding caused by fibroids. Here are some common options:1.Hormonal Birth Control (Pills, Patch,
Tinted sunscreens: Benefits beyond an attractive glow
In addition to providing a radiant complexion, tinted sunscreens offer a variety of skin benefits that surpass those of conventional sunscreens. There are a few
