A plant-based diet is a way of eating that focuses primarily on foods derived from plants. This includes:
- Fruits and vegetables
- Whole grains
- Legumes (beans, lentils, peas)
- Nuts and seeds
- Plant-based oils (like olive or avocado oil)
It minimizes or excludes animal products such as meat, dairy, and eggs, though some variations like flexitarian or vegetarian diets may include them occasionally.
Why should you try a plant-based diet?
- Health Benefits
- Lower risk of chronic diseases: Studies show reduced risk of heart disease, high blood pressure, type 2 diabetes, and certain cancers.
- Weight management: Often lower in calories and higher in fiber, making it easier to maintain a healthy weight.
- Improved digestion: High fiber intake supports gut health.
- Environmental Impact
- Lower carbon footprint: Plant-based diets generally require fewer natural resources and produce fewer greenhouse gases.
- Less water and land use: Producing plant foods is more sustainable than raising livestock.
- Ethical Reasons
- Animal welfare: Reduces demand for animal farming and slaughter.
- More humane food choices: Aligns with ethical or spiritual beliefs for many people.
- Economic Advantages
- Plant-based staples like beans, rice, and seasonal produce are often more affordable than meat and processed foods.
